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Resolving To Workout? Let This App Be Your Guide | Heraldnet.com - Life

Of course, if you want them to last longer than a few days you might need some help. That's where the Official 7-Minute Workout App comes in. The user-friendly app has 36 exercises, 13 predesigned workouts, and a custom workout feature to help you design your own 7-minute workout. Choose the muscle building length of rest intervals, the number of times you want to run through a particular circuit, and tunes from your personal music library to further personalize your session. With audio and visual instruction, you're sure to get in a good workout anywhere there's a floor, wall, and chair. The app is available for iPhone and Android. Comments that violate the rules are subject to removal.
Full story: http://www.heraldnet.com/article/20141228/LIVING/141229506/1042/Resolving-to-workout-Let-this-app-be-your-guide-

Don't be the product, buy the product!

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