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Workout Trend To Try: Anti-gravity Fitness - Health Diet Fitness - Stylebistro
fitness 
What you get is a challenging full-body routine. Our own Anti-Gravity Airbarre instructor from Crunch Gym , Lorianne Major, explains that the classes bring upper and lower body conditioning together with core other training. "You'll super tone your legs, butt and thighs while building arm strength and long, lean lines," she says. And it's open to all fitness levels. "Anyone who can do at least three consecutive situps can do Anti-Gravity training," she notes. Crunch instructorLorianne Major leading an Airbarre class. (Source: Crunch) As for health benefits, aerial movementsallow you to lengthen your spine, relieving it from any pain built up from poor posture.Those inversions also help refresh your lymphatic and circulatory systems, and are quite cathartic.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/Bp9NCqlOGrs/Workout+Trend+Try+Anti+Gravity+Fitness